Luísa Paiva Therapy

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Treat your mind

Ease your soul

Welcome to a space dedicated
to your well-being.

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About Me

Nice to meet you

As a counselor, my purpose is to provide you with a warm, safe, and non-judgmental environment where you can explore your thoughts and feelings openly.
Here, you are met with empathy, respect, and understanding—free from judgment and filled with support.
Whether you’re navigating a challenging time or seeking personal growth, my goal is to accompany you on your journey, offering guidance and care tailored to your unique needs. Together, we’ll work towards your goals, fostering a space where healing and self-discovery can flourish.

Registered Psychologist Brazil CRP 04/33758.

Registered Professional Counselor Canada – RPC 4816.

When to seek therapy

Life Challenges

Life is filled with a variety of challenges, and it's natural to encounter difficulties at different stages.

Stress and Anxiety: Feeling overwhelmed by daily responsibilities, work pressures, or personal expectations.

Grief and Loss: Coping with the death of a loved one, a breakup, or significant life changes.

Transitions: Navigating major life transitions such as moving, immigrating, changing jobs, or adjusting to new roles.

Relationship Issues: Struggling with communication, conflict, or intimacy in personal or professional relationships.

Self-Esteem and Confidence: Dealing with self-doubt, low self-worth, or identity issues.

Emotional and Well-Being Issues

Depression: Persistent feelings of sadness, hopelessness, or a loss of interest in activities you once enjoyed.

Addiction: Struggles with substance abuse, unhealthy behaviors, or compulsive habits.

Trauma: Processing past traumatic events or experiences that continue to affect your life.

Obsessive-Compulsive Behaviors: Dealing with intrusive thoughts or repetitive actions that disrupt your daily life

Phobias and Fears: Confronting irrational fears or anxieties that limit your activities or opportunities

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My Counseling Approach

In my counseling practice, I integrate several evidence-based approaches to offer a comprehensive and effective support system tailored to your needs. My approach combines Cognitive Behavioral Therapy (CBT), hypnosis, mindfulness, and insights from neuroscience to address a wide range of concerns and enhance your overall well-being.

Cognitive Behavioral Therapy (CBT)

CBT is a structured, goal-oriented therapy that helps you identify and challenge negative thought patterns and behaviors. By understanding how your thoughts influence your feelings and actions, we work together to develop healthier thinking patterns and coping strategies. This approach empowers you to make positive changes in your daily life and improve your emotional resilience.

Hypnosis

Hypnosis can be a powerful tool for accessing your subconscious mind and addressing underlying issues that may be contributing to your difficulties. Through guided relaxation and focused attention, hypnosis helps you explore deep-seated beliefs and emotions, facilitating meaningful change and personal growth. It’s used to support various goals, including stress reduction, habit change, and emotional healing.

Mindfulness

Mindfulness involves cultivating present-moment awareness and acceptance without judgment. By incorporating mindfulness practices, we can enhance your ability to manage stress, improve emotional regulation, and increase overall well-being. Mindfulness techniques, such as meditation and breathing exercises, help you develop a deeper connection with yourself and promote a sense of inner calm and clarity.

Neuroscience

Understanding the brain’s role in behavior and emotion is fundamental to my approach. Insights from neuroscience inform our work by highlighting how different therapeutic techniques can impact brain function and overall mental health. This knowledge helps us tailor interventions to support neuroplasticity and create lasting, positive changes in your cognitive and emotional patterns.

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Career Support

In addition to addressing personal and emotional challenges, I am here to assist you with your career goals. Whether you’re looking to advance in your current role, make a career change, or enter the job market for the first time, I offer comprehensive support to help you succeed. Here’s how I can assist you with your career aspirations:

Career Planning

Together, we’ll explore your interests, strengths, and career objectives to create a clear and actionable plan. We’ll identify your long-term goals, assess your current skills, and outline the steps needed to achieve your career ambitions. This strategic approach ensures that you have a roadmap for your professional journey and the confidence to pursue your aspirations.

Interview Preparation

Preparing for interviews can be daunting, but with the right strategies, you can approach them with confidence. I offer support in preparing for interviews by conducting mock interviews, providing feedback on your responses, and helping you refine your communication skills. We’ll work on strategies to articulate your strengths and handle common interview questions effectively.

Resume Writing

Crafting an impactful resume is essential for making a strong impression on potential employers. I’ll work with you to develop a compelling resume that highlights your skills, experiences, and achievements. We’ll ensure that your resume effectively showcases your qualifications and aligns with the requirements of your target roles.

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FAQ

Here are some frequently asked questions.
If you’re feeling overwhelmed, stuck, or unable to cope with daily life, it might be time to seek counseling. Therapy can also help if you’re experiencing emotional pain, a significant life change, or persistent mental health symptoms such as anxiety or depression. Even if you’re unsure, an initial session can help clarify whether counseling is right for you.
You can schedule an appointment by filling out the online contact form on the website. I will get back to you as soon as possible to confirm your session time. If you’re a new client, you may be asked to complete an intake form before your first session.

Session fees vary depending on the type of therapy and length of the session. Sliding scale rates available.

50 minutes Individual Session – $110. 

30 minutes Individual Session – $60. 

90 minutes Individual Session – $180.  

Please contact me.

Many insurance plans cover counseling services, and it’s important to verify with your insurance provider to understand your coverage. Documentation for reimbursement is provided. Private pay options for those without insurance.
During a counseling session, you will have the opportunity to talk openly about the issues you’re facing. The counselor will listen, ask questions, and work with you to develop strategies for overcoming your challenges. Sessions are confidential, and the counselor will provide a safe, non-judgmental space for you to explore your feelings and thoughts.
The length of therapy depends on your goals and the nature of the issues you’re addressing. Some people find relief after a few sessions, while others may benefit from ongoing therapy. I will work with you to develop a plan that suits your needs and preferences.
After starting therapy, many clients begin to notice changes in their thinking, behavior, and emotional responses. Healing takes time, and the process is different for everyone. You might feel a bit challenged or uncomfortable at times as you explore difficult emotions, but progress is often gradual. As your counselor I will support you throughout the process.

Contact

You can schedule an online appointment by filling out the contact form:
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Luísa Paiva Therapy
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